How Tony Robbins Helped Me Redefine Exercise and Make It a Lifestyle

other thing that I learned from Tony Robins and it made a whole change in my exercising I'm going exercise a few times every week I don't know five or 6 months already the other thing is this it's the power of Association so people at least myself I used to associate exercise with working hard with doing something that's not pleasant so how did I change that tell you how I changed it I started listening to certain podcasts and to certain lectures when I was going exercise when I'm going when I'm exercising that gives me it makes me it stimulates my brain you know people say that the best business ideas comes a lot of times in the shower I can say that in the last 5 6 months my best business ideas come when I'm in the gym I don't know why but so I I made a mind shift to inad of saying I'm going to exercise I'm going to workout on my brain mental workout my brain exercise and it's it's I'm killing two birds in one shot because as I'm doing the exercise I'm also watching or listening to some lectures that give me putot for thoughts in my business or my life whatever and it makes such a difference you know I'm looking forward forward for it because I love the lectures I'm not looking forward to the exercise so much but I know when I do the exercise I'm going to listen to the podcast that I'm listening to and that stimulates me so every time after I leave the gym I'm sitting and making so many notes of what I learned and some of them I Implement also and uh it's not always what I learned sometimes just by listening it gives me my own ideas so you know I love to I'm now in the gym working out out I love it and I thought I'm going to share it with you so it's another thing that I love to do in the gym sharing with you nowaday so it's a different Association you want to accomplish something amazing in your life associated with something that you love doing and this way it's going to be much easier for you to get it done