Rabbi Calls Breathwork Dangerous?! 😳 #Breathwork #Judaism #Mindfulness

The first problem when we talk about breathwork, being that when you Google the word breathwork, it'll come up with sources and origin of Eastern religion, particularly Buddhism. Therefore, there are many that ban them, including the Baba Baruch that pasken you're not allowed to do any form of breathwork simply because it is associated with a word, with a name, with a title. Therefore, we have to be super cautious. The finished sentence is, would you do something that can lead to or can be associated with or can be matched to to idol worship or Buddhism, which is definitely from all the cults, that is one of the cults that's mamish avoid the zarah. Once you get to the spiritual part of the breathing or the philosophical part of it, then you're in trouble. If you're just doing, I'm going to give you a breathing technique to help you relax, one of the most common known ones in our community is the Lamaze, right? Many of our our women who have given birth, baruch Hashem, they took a Lamaze course. That Lamaze course had a lot to do with breathing. When you get into a moment of childbirth, by controlling your breathing, you're able to control not only the contractions and contractions, but also but easier delivery. Is that a No, so they're they're talking simply about the exercise of breathing. The simple exercise. Look, there's something out there you can breathe all day you want all the techniques, just don't say any words, don't think of any guys with robes, and you're fine.