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All right, so I think I'll just like start with some light weights, and we'll do some reps. Is that cool? Well, you know, you grow to the proportion of the weight you decide to take on voluntarily, you know, and there's no upper limit to that. So, if you're going to optimally function at a time in which you can orient yourself towards a higher purpose and the goal in which you want to expand your physical self and your spiritual self. Don't forget about that. You have to take that into account, you know? And there's a whole clinical literature on this, you know, I'm not making this up. So. Okay. Take it seriously. Otherwise, you could end up in the belly of the beast, you know, that's what Jonah was in the whale, you know, he wasn't working out sufficiently. And that's the path to hell. So, so he's in hell. And the only way he can get out is by doing a bloody push-up.