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Your Ultimate Mindfulness Guide
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Capturing moments of joy is Harvey Pava's guide to staying in the game, especially when the going gets tough. Harvey, now Managing Director at Walker Dunlop, is no stranger to failure, having experienced a high, followed by a huge low, very early in his career. For his full episode on the Jewish Grit podcast, click here - https://youtu.be/MlzPNVAe4Es?si=3toTUJ8JA2IdBf5o
Categories:Torah
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Transcript
Auto-generated transcript. Not time-synced to the video.
It's those same moments sometimes, by
the way, you asked me how do I sometimes
get out of a rut when I had not such a
great day or not such a great week. I go
to those moments of joy and I that's why
I try to capture them and I think
mindfulness is one of the hardest things
for people to do and to realize in a
moment of real joy not just to
experience how amazing it is to be
present but to like really dial into
that moment and and commit it to memory
because those are the things that you'll
that you'll always have with you.