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Waiting time between dairy and meat

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OU Kosher

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what do you do after you consume Dairy and you would like to eat meat one should wash his hands rinse his mouth and take a drink of something parve there are those who wait an hour or a half hour between Dairy and meat if one is going to go ahead and only consume poultry then the above would not be necessary if one ate hard cheese cheese that that has been aged for 6 months or long longer one needs to wait just the same amount of time that he waits after meat before consuming Dairy if the cheese is melted one could be leing