Beat Anxiety_ Your Guide to Pesach Prep & Peace

Do some research. Speak to someone. Speak to a coach, a therapist, a rabbi. Speak to a mentor. Speak to uh read a book. Read listen to a podcast. Speak to a friend. Somebody that who has went through this, right? Um I think that will give real confidence. So, that's my update as of now. I also want to say, especially to my loyal followers, to remind people I've made a few episodes about Pesach, how to Excuse me. How to take it, how to go about it, to be chilled. And I I think I'm proud to say we're now like about a week and a half before Pesach, and I feel so chilled about it, about the Yom Tov. Um and I think that that's really the work of reprogramming it over the last few Yom Tovim to be really chilled, cuz I remember a time when I was like super anxious from months before. Especially this year is a three-day Yom Tov can make a person even more anxious.