STOP SCROLLING and THINK about this

I know how you feel. I've been there myself. You're depleted. You're exhausted. And all you want to do is be distracted. You want to numb yourself. So, you start scrolling and you start watching. And the algorithm produced by some company is now determining how you spend your time. But how do you really feel when you do that? And when it's over and all that time has passed, is anything really better? So, I try to think about how could I use my time instead? What could you be doing with that time instead? What will not deplete you of energy? What will energize you? What will not make you feel guilty or ashamed after? What will make you feel proud? How could you spend that time not to be a worse version of yourself, but afterwards to feel like a much better version of