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Sneak Peek into The Possible You Experience - Understanding Your Default Mode Network

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Rabbi Yom Tov avatar
Rabbi Yom Tov

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gentleman welcome to practical spirituality you're here at Asia tour in the old city of jerusalem overlooking the Temple Mount God set us up with the rains that protect us and it has to be that way and every animal is well Christine is protected by the by their brain system now most animals are not they don't have what we have most animals have have what's called the hypothalamus and the hypothalamus is is your fight and flight mechanisms and we also have a fight in flight we have it but but we have something way more sophisticated and that is we've got in the center of the brain we've got a network there called the default mode Network and the default mode networks job is really kind of time travel meaning it it's gonna collect all data from the past and it's gonna project that data into the future to help you navigate which is really important for us because because see an iguana has since things for climbing trees and you know and zapping flies with its tongue and stuff like it's it's it's a built in it's already in the factory settings for that so what it really needs in its brain is fighting flight which again we have that part of our brain is the bottom part of the brain the back part like the thalamus we're dealing with much more complicated things than zapping flies with our tongue then much more complicated things and human beings are highly sophisticated as you know and the and so what happens is your default mode Network collects all data in the past and projects into the future this is why if you were if someone was giving you a ride to the spot for example the north of Israel you'd prefer that person be 30 rather than 16 because a 30 year old has so much more experience behind the wheel at you know 80 miles per hour and so the default mode network is gonna remember every time they've ever driven at 80 mile per hour and it's gonna shut down this is the other thing the default mode Network does is it shuts down all the other rest all the rest of the networks of the brain this has already been proven in science that a passenger will witness all kinds of stuff driving up north that the driver who's seen the same view won't see and not only event they've discovered that the driver thinks he's seeing it because the mind will actually create prediction models of what's going on around them you're grabbing a better see ya then sorry you were in from the camera yeah I'll be ignoring the camera but it the driver thinks he's seeing what the passengers seeing when in fact the the the the driver is brain is actually working in predictive models um what's going on around him to the point where like the passengers sometimes says did you see that and the drugs like what it was a little some like crazy thing you know like whatever there was a monkey on the side of the highway or something or or whatever was like they don't see it I was just driving last week with someone and there was just this most gorgeous landscape on the right that I don't know who paid for it certainly no municipality would pay for such a thing and I mean it was really something and I guess it was the side of a mansion for like a quarter mile and and I just said if a driver like you happen to notice what's on the right he looks over there he's like wow and even like back to the highway we almost crash you know because we're on task we're on task when we're going fast but the thing is is your default mode Network whose job is to shut down the rest of the brains activity to not be over stimulated so that you stay on task and then of course predictive predicts everything in models so you think you're there even though you're not you're really just staring at the cars in front of you I'm watching their speed that part of the brain is is it's problematic because it doesn't have a switch it doesn't have a switch even right now as you sit here listening to me make a booth even as you sit here right now your brain has already made up so many decisions about me you've already made up your mind basically which is super sad and because you're just gonna miss this class totally because you've already made up your mind about me and it could be I'm reminding you of everything you've ever done wrong in your life just by my look and and now you mind moving back one seen them get whiplash looking at you just leave your bag so you understand like my look itself I mean wouldn't do that for you you're like totally clear with me but but there are other people in here who are like everything I've ever done wrong is coming up to them and which is automatically like got you going 80 miles per hour sitting still in a classroom safe with a person who would probably if not definitely give us life for you so you understand like there's something wrong here you know for you to have to filter out the experience you're not going 80 and you're with someone who's so extremely safe and if if someone's coming up for you also like that's another skill it's like you want to grow in life what do most people do when something's coming up for them they're just like knock it out you know get it out when in fact when things come up for you that's exactly where your growth is and so all kinds of stuff comes up for us everywhere we go you're going to wedding stuff comes up for us and how acceptable we are you're going you're doing work suddenly comes up for your own ability of you know your own abilities your personal performance abilities come up for you you're gonna perform something staged all of a sudden we're back to you know and I really acceptable and I wanted the most rock stars don't live til the forty because you know there's just no one clapping when you're in a hotel room at 2:00 in the morning and the funny thing is they could have afforded to hire people to clap while they sleep you know just let them clap hear commands in the guys like I'm falling asleep from the collabing it's like just keep clapping but quieter but you know that pain in the heart there's no way to fall asleep with that kind of pain so need to take something to sleep then I gotta take something wake up you're gonna take something to perform and they got to take something go Satan a human body can't handle that tilt in over 40 years old that's about the expectancy of such things you'd see thank you so much the guys this is one of my children you'd see and he's the most beautiful man in the world he's not really my biological child but but he is he is nevertheless yeah my dearest yet see there's a catch up for the seminar for people joining today at 5:30 that's important to know you want to sit with this row over here this this guy's like the coolest old hippy Jew you ever met this guy could tell you stories man and I yeah so the ability to be so sensitive to yourself to always ask yourself what's coming up feel I went back to that vitamin what's coming up for you yes that's your door you either go through that door or stay the same or are all that stuff that comes up for us that we just want to numb is where our growth is but we're also self medicated whether it be on whether it be with media whether it be with alcohol whether people cannabis whether it be with with our hobbies or our I mean I promise you that every time anything got close to me as a kid anything I've gotten here my stuff and stuff started coming up for me I was literally like like lunging for my surfboard and and I would grab that board and I would drive to the beach or he checked to the beach before I was 16 and paddle out for three hours and and nothing exists out there when I'm in my when I'm out there in the ocean like that none of this stuff coming up for me is out there and then and then getting back if stuff came up again you know there's like you know nothing little cannabis couldn't push out and that's a great way to never grow to be oak you put the fan on low please it's too loud buzz bottom right corner there's a teeny little button there no no that's lights yeah you got it that's it thank you hey didn't go off trading it same button in the bottom right corner Oh put it back on lo oh it's finally bit the dust our fan belt he turned it off altogether business I work in music studios and stuff having of that noise is like fingernails on a chalkboard for me and you didn't notice you didn't hear it listen to the difference in the sound quality my high frequencies the little zone everything's coming through so you have this default mode network whose job is to navigate and it's but it also it shuts down outer stimulus just to protect you and it's the way we're set up but we're not going to it's actually just your father calling with like tons of unsolicited advice or it's your mother calling is for the ladies with tons of unsolicited advice you'd ask for any of that and with unsolicited advice you suddenly get like somehow like immediately transformed to nine years old now how long do you spend on the phone with someone who makes you feel like you're not as little as possible they see have you ever noticed they can't call it the right time no matter when they call it's not the right time meanwhile someone else calls you a minute later and you're like 45 minutes later you're still on the phone you know me and but that's our thing is that we we're constantly we're constantly medicating and by the way that's just another form of medicating is hanging up early with the one person in the world who would sell their home to pay for a medical emergency would they'd sell their home to pay for a legal emergency that the one person who would be there for you know man what is the is the person we've knocked out of our immediacy because we're going 80 miles per hour when we're answering the phone because the default mode network experienced a lot of stuff and of the things that had experienced it experienced rejections it experienced failures it experienced how would you call this when you're when other people are controlling your life experienced manipulations fell out of controls what's going on because someone else is in charge which every kid think about when you work when was the first time you actually took some control over your life you know it's about you're from a from home you're from a second of it so the answer is whenever kids the biggest number of kids when they run away in it's 14 yeah if you're Hasidic it's a week after you get married it's the first time you make your own decisions but but until you're 14 14 yeah but obviously there's kids who at 12 Rd are autonomous but 14 is the year the the majority year where kids will take off if things were really bad at home they may hang in there till 14 but 14 they're out I don't know what it is about for it I guess probably it's when the majority both men and women have gone through puberty and they're like the voice is changing and they're like bye you know I'm gonna go save my life from this hellhole and so anyways with all those years so we've suffered rejected e47 failures and we also suffered okay we'll go with that that's why I was hoping someone was gonna fill in I didn't know that would be the word but powerless gotta love it word that has ESS twice powerlessness cooler powerlessness we've all suffered the vulnerability of what the future holds that's like a time you know like no idea what's coming if no idea what's coming up for us next don't tell that go to hell that to a to a Hasidic woman whose kids are in are still single in their late twenties we're not discussing this right now you've learned over your lifetime to embrace vulnerability hopefully and those of us who have learned to embrace that are the ones we're living amazing lives because that's where life happens it's embracing vulnerability but this is the scariest thing in the world to embrace you know it is the scariest that's why you're all single right now okay because you can't embrace that now by the way I'll just mention that is a real big secret to marriage that no one knows and that that I'll just let you know right now is that is that you've had this misconception all these years that relationships are these magical things that happen that's it okay so just kidding there's something you need to know I'm just gonna say this quickly because it's not really part of this I mean it is but not the the relationships can only get as close as they get teeth to bite you in the butt if it doesn't work out relationships can only get as close as the responsibilities of if it doesn't work out it's gonna bite you in the butt bad so what happens is those of us who have that horrible misconception that think relationships are just these magical things that happen but don't come with teeth that bite you if it doesn't work out the people who are in that misconception are the ones who really stay single into their late adulthood if not forever and the and and of course their hearts are broken a million times over because they keep going into the magical thing but any magical thing that doesn't have teeth is going to eventually spit you out you know it's gonna it's gonna leave you you'll notice like what's an intimate relationship with teeth children parents things don't work out there it's gonna bite the parents forever it's gonna bite the kid forever there's major teeth their major teeth they're neighbors you're gonna be living together for years and years and years maybe forever you can develop a close relationship with your neighbors because there's major teeth there because if it doesn't work out and you'll notice a lot of people don't choose not to be close to their neighbors because it's too much teeth he lives right here but some people develop endless like eternal relationships with neighbors because of the teeth there it was safe it was safe because we're not gonna be able to leave each other so easily where we own our homes and we're two houses away from each other and therefore we're gonna go we're gonna proceed with caution and we're gonna allow someone in slowly because we're stuck with them and what's the ultimate relationship with teeth marriage marriage the ultimate relationship where if it doesn't work out your life's gonna turn into hell you'll never get over it you'll never get over a divorce and ever knows that no it may still be better hell may be better than what's going on in your home yeah hell may be the better choice but it's hell and therefore the closeness Kym and so all the teenage fools and young 20s fools that think they can just go into the magic and give away their hearts to someone who's gonna just literally put it through the egg slicer lake and then open it and turn it and give it a double you know like all the people give their hearts like that we're in relationships that have no real responsibility there's no teeth it's a it's a walking disaster it's just it's just demolition and people are demolished over and over again and over and over again and it's very interesting the relationship to the 1960s because the entire generation that was built in the millennial world of psychedelics which which all that generation that was on the psychedelic con compounds learned that there's really oneness beyond all the distinction and if everything's really one so then also genders are one there's no more binary in gender that's one and and and you can just unite with anyone and they like they that caused the total ignorance of the necessity of teeth in a relationship and necessity of major fallout if someone doesn't hold your heart forever it got rid of it and ever since then there's been nothing but pain suicides and drug addictions and and every type of disasters come from it and the weirdest thing about it is it came from a truth because everything is one but you can't just say everything's one like some giant platitude and wipe out other very important principles of life like the example you the magic of relationships has to come with responsibilities it has to come with hell to pay like the oneness of everything is really great but there's still such a thing as binary gender there's no plant animal or bird or fish or human without male and female going on you're one or the other so the oneness of everything is just fabulous and we all inherited that from the 60s and that's great principles there's realities with that that God intended for our good not for us to erase they God intended them for our good because when you pay attention to the principles of life life works and when you choose to ignore them in the platitudes of the millennial inheritance from the 1960s pay the price and I watch that price being paid every day with it when I meet back to our business so the anyway but we've got we've got these the default mode network has these has these experiences it has these experiences and therefore its job would be that everywhere you go it will filter out the situation around you label everything with its own little concept meaning you're gonna label everything around you did literally like digitize everything around you and then carve a navigational path how to survive it which could be a wedding gonna be a job interview it could be a phone call from your parent could be your own spouse come your own children your neighbors people in the community people in the synagogue meanwhile 90% what you see touch feel here a taste experience his predictive models they've proven this already your brains predicting everything around you when you bite into an apple Lana Lana when you bite into an apple 90 percent of you is predicting what apples should taste like your eyes looking as it red is it green is it that yellowish sweeter one I forget what those are called but and and then your brains already set you up for its taste how freaked out would you mean to bite into a red apple and get the green bitter one how freaked out would you be no you notice you notice your Apple no way that's very interesting and what did they what was the takeaway the family under I know now it's really low check the fans on look what yeah I'm discussing some a little different though but I'd love to see this test is that you a favor so you to Shiva okay so mean well the brain goes into you can really call it shutdown mode because it's really left over only 10% of experience so that you can stay on task clear know there are different there are different portals how to shut down the default mode Network to stop protecting you when protections unnecessary you understand like you guys want your default mode protecting you when productions absolutely unnecessary I already get the example this classroom you need your default mode network right now is that is that gonna be helpful you should know there's some of you I'll give you an example this this Craig recently also raise your hand don't be embarrassed you're not being filmed raise your hand if school didn't went really not well when you were growing up don't worry about it if you have to ask if you have to ask it you don't have your hand up okay everyone has their hand up know exactly what I'm talking about this requires no over definition okay so the four of you you ready for this look where we are right now you're sitting in a seat amongst pupils I'm changing words there amongst pupils board whiteboard teacher [Music] your default mode Network scene right now just get through it get me the hell out of here but you don't understand when I'm coming out you get what I was saying she doesn't cuz she's my student she's been here forever these two are nodding away you know you already above that cuz you've been with me forever and you know you're like you get this is the subjects differ in the context of different there's no reason for us to be but you get you guys know what an overhead projectors with transparencies or like an anatomy book with transparencies so you guys realize that you had a transparency over this class because it's set up exactly like that your default mode Network when it went like red flag classroom shut down the experience no I'm really good at shutting down your default mode Network so it could be I've been shutting it down this whole time you know I've noticed you've been very connected so I have a feeling I've broken through it for you you noticed that okay but that's my skill as I know how to break through people's default home networks which is really fun by the way you know I can really mess with people yeah it's it's it's great like I'll miss like a whole busload of Christians you know I'll just like you know if I have to know the tour guide I'll just say you mind if I take the mic and I jump up on the bus and I'm like hi I'm rabbit Glaser just let me say a few words to you and I'll just like bust through all their default mode networks what they want to do with such a guy presenting to them just a mess with people it's a lot of fun slide a team in this so anyway the there's different ways there's different ways to shutdown the default mode network one of the more popular ones is meditation meditation shuts down the default mode network and it has already been proven in MRIs that you can shut it down through meditation meaning uh meaning they've put people in we're called fMRI switch which show the whole brain and they've seen the default mode Network just goes blank when someone's meditating so they put it they go into deep meditation and slide them into the tube and the default mode network is just off and they'll even have them go in with an on start as meditation then watch it shut down more advanced than that epithalamus like the reptilian brain I was is unique to humans yeah okay it's unique to humans because humans have you know much more complex sophisticated interactions with the world and so the another another way that they've now just proven in Johns Hopkins and University and several other universities are doing including in Israel is is they've been using psilocybin which is which is a part of the mushroom fungus family that they've they've used the same FMR eyes and literally they put them in before the mushrooms take effect default mode network sinful action and then you just slowly watch it get disappear and then all of a sudden that person's brain gets completely networked they're able to watch the brain Network again in full experience which is it rich is really something very fascinating and they know this now this is a fact and they're now treating resisted therapy resistant depression there appears as an anxiety therapy resistant addictions therapy resistant trauma PTSD with this just by networking the brain again because the thing about what is PTSD for example is that every situation you're in seems like a vulnerable moment that could be a recreation I myself was I was held up at gunpoint and and then put in execution position and and I was the only person that wasn't killed in a month straight from this this game and the and it was as a rabbi you know like all I was doing was talking to two guys outside of a class I just taught in an alley in Los Angeles and the three of us three big dudes and us on the ground execution-style with three guns in our heads we're the only bit weren't killed because a car drove down the alley and you know saw what was going on and they just ran before they got caught they wound up getting confident I think God I I didn't have to fly to be a witness cuz my the two students for us talking to were able to identify them you know line up anyway the but you want to hear the crazy thing that a few days before I left LA we never had to pull up at a red light and a carpet of cars you know like let's say I'm the middle lane two cars pulled up or one car or two cars pulled up next to me here we look both ways to see how many cars were going the other way and I just drive straight through the red you understand because my default mode network was telling me that I'm gonna get shot if anyone comes and pulls up next to me it's the trend it's that overlaid transparency that was being put over every situation it's a hyperactive default mode Network but gentlemen ladies you all have high practic default mode network and that's wife we'd rather catch a cold than show up to Thanksgiving it's just hyperactive and you can't get you can't get an appointment with a therapist within a month of Thanksgiving I mean you got a book way in advance if you want to get in there because everyone's getting ready to deal with who they're gonna see there it's amazing we voluntarily go into these situations and meanwhile these are you know what they call these on Hallmark call cards they're called loved ones our parents are like navigating our parents is really pretty intense and we choose to orphan ourselves we choose to orphan ourselves from our parents rather than deal with what's coming up for us and getting get in touch with what's really there well we'll medicate that away way before we'll get in touch with that too people would do anything for us we will orphan ourselves from there and you should know that's the scariest thing is is they're going to die one day and for some reason you're gonna blame yourself for all the years you shut them out have you ever noticed how innocent dead people are it's an amazing thing that once people are six feet under you keep and remember why they bothered you or what what was wrong with him it's a weird phenomenon but I promise you it's coming where anyone you know who's alive that's aggravates you when they passed away you just can't figure out what was bothering you about now if you if this is a parent who you've already removed from your life center stage there's a guilt that hits like oh my god you're wind up you wind up like morning you write up morning that you killed them years ago rather than mourning that you're not actually mourning them you're mourning that you knocked them out you knocked them off I had a I had a someone call me last year that is he just finished mourning his father and needs one to thank me and I said what do you mean he said he said that he sat with all his siblings morning for the week we sit on the floor for a week after someone passed away so he said he finished mourning his father he said he was the only one who mourned his father because he he's a graduate of my seminar work which is tonight at 5:30 he he graduated the seminar he did all his work did all this work regarding his fight did a ton of work about his career and about is what he does for a living and all that you know and his relationship with his wife and excetera said her but he did the work with his father and even called his father did the work with his father Crysta father in the world he was talking about old but doesn't matter he said we needed to get set and he said that he sat and mourned his father and he want to thank me for that because all his siblings more than the fact that they knocked him off when they were teenagers and he got his father back once he got his default mode network where it belongs shut that thing down and suddenly see his father I remember the first time I had my default mode Network shut down I saw my father I started crying he's like why are you crying and I I didn't do this but I still want to just touch his face like I finally saw I just want to touch his face like just feel its contours because I I never saw him before it always represented me benign it's like I could really see his face and today I can't stop seeing his face so beautiful awesome and in all that unsolicited fines you know notice that what's your name more work about you Morris Morris yet you might father would call you about your financials yeah no my dad ever call you oh no Holly why does this man in Los Angeles keep phoning me and the answer is cuz he and his language of love is this advice that he just can't stop giving because he wants to see me naked I don't know if this is I don't know if this is physiological inbuilt in our in you all animals to see their progeny sexy but I'll tell you that I missed it because of my my default who never could not stop putting a transparency over him called nine-year-old little boy me I almost missed my my life with my father I got off the phone with him close to two decades I got a phone with him more than 30 seconds so a third way I discovered things masking perfect timing the third way I discovered and this I discovered in 2001 after five years working in hypnosis I am trained in hypnotherapy I worked in hypnosis for five years you may notice that I've been hypnotizing you at this entire time but it's not purposeful I just I spent 9 to 7 p.m. every single day for 5 years straight putting people into it gnosis I'm a public speaker and I've got a special kind of voice for this kind of work so I you know people don't use fall asleep while I'm speaking they're just kind of locked on but that that's my background I'm not trying to do it and bullying at it I usually be shocked so I know a lot about I know a lot about Tara that would compel you to keep it you can imagine like I know a lot about the secular role I grew up there I only learned all of it when I was 23 and I know a lot about the torah' world such that I could share with you things that would compel you to keep it but when I'm teaching that stuff those that material I only go to a certain level I like I like the other person to fill in a lot of the blanks connect their own dots because I don't want to take away from them the choice and the free will and the process in the journey in there you know that's so important you know I could if you guys gave me an hour I could rip away every ounce of freewill you got in this room and you'd all be keeping Shabbat this week you know and I would and I would never you understand I would never do that cuz I cuz that's to me that's highway robbery that's stealing I'm not gonna steal from people and especially not steal the most intimate relationship we've got and that's the relationship with our Creator and that has to be discovered and there can only be discovered by you it's a process that you have to undertake it's special and it's sacred and it's not to be taken away from a person and I've helped by that for 28 years erudition so I'm working that way I'm saying the rhythm and noting the other gravities dude but I've always done that very carefully left free will intact for the people listening now a third way I discovered in 2001 after five years of doing hypnotherapy was that that if you if you get a group of people commit to commit to spending three or more days has to be freaked into under three do three if you do two days I don't care if it's all day the two days you know I'm good everyone else to start at six in the morning and you end up one with me leading it it will not work that you can't there's certain ways you can shut down the default mode Network and the way it works is with with unique time three days minimum lots of hours and what you do is the crazy thing is that the default mode Network can only do its job as long as you don't look at it I mean you haven't messed when you guys so much this hour because I have you looking at a part of your body part of your physiology that would rather you didn't pay attention to it so it can keep navigating for you it's there to protect you it doesn't want you aware of it but it's what I'm telling you is it stealing your experience of life it's ripping you off big time and those who are afraid to get ripped off you've been ripping yourself off all these years I'm getting ripped off by a predictive model er called the default mode network helping you navigate things that requires zero navigation apples do not eat epic a Sharia fathers don't need navigation Thanksgiving doesn't need any navigation your career needs no navigation if you're great at something man shine your life you have to navigate that it's a zero stress you don't need anyone to clap either you do it effortlessly because it's just a function of who God created you to be and so one of the things the default mode network can't deal with is you looking at it it does them like that very much it doesn't know how to deal with that now of course I could get you guys to look at it this hour and trip you out a little bit but to get attacked she shut down requires three days now this is also proven in in what do you call the people who are in charge of dealing with information from enemy countries what is it called intelligence intelligence organizations yeah so this is also a known fact in intelligence organizations in that date when they catch a spy they they don't bother him too much till day three I mean though they'll scare him though hold on the you know he's in trouble you know for sure you know but the but they're not expecting anything to come out till day three day four because that what happens to the human brain that meaning was specifically defeat for the network I mean not survive a three-day onslaught now here's the coolest part about it is that if you attack the default mode network with the actual information that it's that it's predicting for you get being listening carefully you got to hear this this is important part if you attack the default mode network with the actual info it's predicting for it just it just like you take it gets taste it just gets taste yeah exactly like the mushroom experience only this is not because something's in your bloodstream this is you literally hazing the default mode Network with the very stuff that it's very specific I'm talking fine specifics like real fine specifics of what it's predicting for it gets like it's just like a deer in headlights and it drops its game and the rest your brain starts networking I have men married 20 years coming to my seminar work they get home Friday night to their Shabbos table for their wives over there the kids lining the table she's shut up they see again their wife's lining the table was laying their wives over there the kids are lining the table and the guy gets up there you know it was Shabbos night get ready make kiddush looks up everyone's paying attention because he's gonna help them fulfill the commandment notice he got a look see everyone's ready and he just burst help sobbing compulsively and can't stop just like me looking at my father's face this guy's looking at his wife and realize he never he never married her this was match made in by his parents and all these kids came out of it and he's been just living inside his predictive models all these years and they're no longer predicting anything he's seeing them and then like he literally prays as quick as he can in the morning him runs over to his mother's house his father's in shul - you know these acidic families are like you know it's very nuclear like everyone's together a lot so he like finishes his prayers quickly as possible runs to his mother just to go see her just see his mother for the first time it is unbelievable work of what is available and what is possible for us now you ready for this this is the craziest part that I'm not gonna add to layer this like you just won't believe this part you know the law of attraction you know law of attraction oh how like we're like we're like vibrational satellite dishes for what's coming at us I just had it I just had Chum how you doing ooh thank you close close quick justperson I got it I forgot we have a clock normally you just have no idea what time it is here so we just go till someone walks in but there isn't clock I just had a head of a municipal department of a city they just came here she and his her husband just came to speak to me and they've been accused of stuff that's already been proven not true by someone trying to rate rise up the ranks but they've been falsely accused and have gone through hell as a result so I asked her tell me when were you falsely accused as a young girl she bursts out crying starts telling us me and her husband a story that he had never heard when she was 13 here's the crazy part is the very stuff your default mode network he's actually projecting to navigate for you it's it's the stuff you're most worried about is exactly what keeps happening it's the weirdest thing but we VIPRE it becomes a vibrational reality that attracts into your life exactly what you don't want exactly so we just I just turn this sci-fi because the default mode Network that's been set up to protect you is actually causing your downfall as you all know it like it's just keeps coming that's part of themes from John Wood and you can also stop that forever you can just get rid of that it doesn't come anymore anyone who's like for example verbally abusive there just find someone else to bother you're no longer a listening for this so listen here's the facts I just want to tell you all something that's just an opportunity I rent it around the world in English here I read it only in Hebrew I just opened an English one in I haven't any English one in a very long time today at 5:30 is the English one and I'm going to give my whatsapp number for anyone who would like to come anyone here doesn't have whatsapp who would like to come to to this you'd have to come fully committed but it's 5:30 this evening till Thursday night if you'd like to be part of it this is your chance to get in is when it's happening I went to an English one there's reasons why my staff wants an English one so we're doing one in English starts tonight 5:30 it's enough low but it's men is men's we can't do it because of there's so much gender stuff comes up we have to have women's once and men's once any weights tonight 5:30 through Thursday okay and the the price of it 750 there are scholarship discounts if people need 750 us their scholarship discounts if anyone needs that discount they will get it you don't even know questions asked if you really need it go get it and which is 500 us and he it starts tonight and it's 5:30 p.m. through late at night tomorrow night till late at night all the way till Thursday night told me like midnight and it is there for you if you'd like to do in America I'll be in American till end of July and I have England is England's gonna be in like three weeks are four weeks I think I haven't London in English so if you guys want this opportunity I suggest people have changed their plans people flown in people switched flights just to be there for this tonight so if you're in here in Jerusalem I'm running in English I have a feeling that nothing's by coincidence want to do it it's available to you and it's a home run one right near Ben Yehuda King George and my number I'll put on the board and my email is his plus nine seven two five two eight three four four six six yomo lasered okay so your chance is tonight and the address again is shown room 1 you're not low and I suggest showing out there you will thank me forever and any of you are in the business of making money you will be making much more when you stop filtering out your experience of business and start getting real present there everyone's gonna want to work with you and as a performer I'll say that this has been what's made my career something very relaxing and beautiful Shalem everyone